Classes

Group Relaxation/Meditation sessions

The practice of relaxation and meditation can have a positive effect on everything we do, and the benefits are now well documented.

Join a small supportive group to discover the benefits for yourself.

Contact Well-aware Therapies for
details of current classes.

Classes

A guided programme of breathing exercises, relaxation, meditation and stress management techniques can help to:

  • Reduce levels of stress and anxiety,
  • Boost your immune system,
  • Promote deeper sleep,
  • Increase blood flow to the brain, helping with clarity, focus, creativity and concentration
  • Develop a greater awareness of the present moment, promoting harmony and balance, synchronising left and right hemispheres of the brain
  • Develop a greater understanding of ourselves and others
  • Feel healthier and more energetic
  • Small groups meeting once a week for four weeks – morning or evening sessions held in Hempsted near Gloucester, or at your place of work.