Group Relaxation/Meditation sessions
The practice of relaxation and meditation can have a positive effect on everything we do, and the benefits are now well documented.
Join a small supportive group to discover the benefits for yourself.
Contact Well-aware Therapies for
details of current classes.
A guided programme of breathing exercises, relaxation, meditation and stress management techniques can help to:
- Reduce levels of stress and anxiety,
- Boost your immune system,
- Promote deeper sleep,
- Increase blood flow to the brain, helping with clarity, focus, creativity and concentration
- Develop a greater awareness of the present moment, promoting harmony and balance, synchronising left and right hemispheres of the brain
- Develop a greater understanding of ourselves and others
- Feel healthier and more energetic
- Small groups meeting once a week for four weeks – morning or evening sessions held in Hempsted near Gloucester, or at your place of work.
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